Value Per Nutrient Food 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Sauerkraut, canned, solids and liquids 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Peas, green, cooked, boiled, drained, with salt 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 0.14 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
