Value Per Nutrient Food 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Puddings, tapioca, ready-to-eat 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Lemon juice, canned or bottled 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Mungo beans, mature seeds, cooked, boiled, without salt 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Fish broth 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Beans, baked, canned, plain or vegetarian
