Value Per Nutrient Food 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Mung beans, mature seeds, cooked, boiled, with salt 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Kumquats, raw 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Baked beans, canned, no salt added 0.15 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
