Value Per Nutrient Food 0.16 mg 100 grams Vitamin E (alpha-tocopherol) Applesauce, canned, unsweetened, with added ascorbic acid 0.16 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 0.16 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.16 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 0.16 mg 100 grams Vitamin E (alpha-tocopherol) Doughnuts, french crullers, glazed 0.16 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, corn grits, yellow, regular and quick, enriched, dry 0.16 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.16 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
