Value Per Nutrient Food 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Turkey, all classes, wing, meat and skin, cooked, roasted 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Tortilla, blue corn, Sakwavikaviki (Hopi) 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
