Value Per Nutrient Food 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Noodles, egg, cooked, enriched 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
