Value Per Nutrient Food 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Crustaceans, crab, alaska king, imitation, made from surimi 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Cherries, sweet, canned, pitted, heavy syrup, drained 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, parmesan, dry grated, reduced fat 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Soup, chicken vegetable, canned, prepared with equal volume water 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, leg (ham), whole, separable lean only, raw
