Value Per Nutrient Food 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Turkey sausage, fresh, cooked 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.17 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
