Value Per Nutrient Food 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Plums, canned, purple, heavy syrup pack, solids and liquids 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Applesauce, canned, sweetened, without salt (includes USDA commodity) 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lettuce, butterhead (includes boston and bibb types), raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Turkey sausage, fresh, cooked
