Value Per Nutrient Food 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lima beans, large, mature seeds, cooked, boiled, without salt 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, goat, soft type 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
