Value Per Nutrient Food 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Plums, canned, purple, water pack, solids and liquids 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Apples, raw, with skin 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck for stew, separable lean and fat, choice, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lettuce, iceberg (includes crisphead types), raw
