Value Per Nutrient Food 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Soup, tomato, canned, prepared with equal volume low fat (2%) milk 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Oranges, raw, all commercial varieties 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Plums, canned, purple, water pack, solids and liquids 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, ranch dressing, fat-free 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Onions, dehydrated flakes
