Value Per Nutrient Food 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Oranges, raw, Florida 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Cocoa, dry powder, hi-fat or breakfast, processed with alkali 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Bread, french or vienna (includes sourdough) 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Plums, canned, purple, light syrup pack, solids and liquids
