Value Per Nutrient Food 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Frankfurter, meat, heated 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Soup, gazpacho, canned, ready-to-serve 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
