Value Per Nutrient Food 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Soup, black bean, canned, prepared with equal volume water 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Plums, canned, purple, juice pack, solids and liquids 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lima beans, large, mature seeds, cooked, boiled, with salt 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, whole, separable lean only, raw
