Value Per Nutrient Food 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, mozzarella, whole milk 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Cookies, sugar, refrigerated dough 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Artichokes, (globe or french), cooked, boiled, drained, without salt 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Luncheon meat, beef, thin sliced 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Artichokes, (globe or french), cooked, boiled, drained, with salt 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 0.18 mg 100 grams Vitamin E (alpha-tocopherol) Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked