Value Per Nutrient Food 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Rhubarb, frozen, cooked, with sugar 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Beerwurst, beer salami, pork and beef 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Bologna, beef, low fat 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Bread, french or vienna, toasted (includes sourdough)