Value Per Nutrient Food 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Amaranth grain, cooked 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Grapes, red or green (European type, such as Thompson seedless), raw 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Sausage, turkey, breakfast links, mild 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Salsify, cooked, boiled, drained, without salt 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Frankfurter, meat 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Beef, bologna, reduced sodium 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted