Value Per Nutrient Food 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Cocoa mix, powder 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Artichokes, (globe or french), raw 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Bread, reduced-calorie, white 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Pork sausage, fresh, raw 0.19 mg 100 grams Vitamin E (alpha-tocopherol) McDONALD'S, Sausage Burrito 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Cheese, monterey, low fat