Value Per Nutrient Food 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Salami, cooked, beef 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Jerusalem-artichokes, raw 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Salsify, cooked, boiled, drained, with salt 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, shoulder, whole, separable lean and fat, raw 0.19 mg 100 grams Vitamin E (alpha-tocopherol) Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled