Value Per Nutrient Food 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, inside leg, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Fish, trout, mixed species, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Orange juice, chilled, includes from concentrate, fortified with calcium 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Soup, clam chowder, new england, canned, prepared with equal volume water 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Frankfurter, meat and poultry, low fat
