Value Per Nutrient Food 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Bison, ground, grass-fed, cooked 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Fish, perch, mixed species, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Orange juice, chilled, includes from concentrate 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Tangerines, (mandarin oranges), raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
