Value Per Nutrient Food 0.20 mg 100 grams Vitamin E (alpha-tocopherol) USDA Commodity pears, canned, juice pack, drained 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, ground, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, oyster, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Soup, pea, split with ham, canned, chunky, ready-to-serve 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Fish, whitefish, mixed species, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Bison, ground, grass-fed, cooked
