Value Per Nutrient Food 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
