Value Per Nutrient Food 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, ham and cheese sandwich 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, fan, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, outside leg, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, round, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, whole, separable lean only, cooked, roasted 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
