Value Per Nutrient Food 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham, whole, separable lean only, unheated 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Margarine-like spread, SMART BEAT Smart Squeeze 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, tip trimmed, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, italian dressing, reduced fat 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Orange juice, canned, unsweetened 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Game meat, deer, raw
