Value Per Nutrient Food 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Frankfurter, beef 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Corned beef and potatoes in tortilla (Apache) 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
