Value Per Nutrient Food 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, english muffin, with butter 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, top loin, raw 0.20 mg 100 grams Vitamin E (alpha-tocopherol) Fish, pike, northern, raw
