Value Per Nutrient Food 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Onions, young green, tops only 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Chicken, broilers or fryers, meat only, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Beans, pinto, mature seeds, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
