Value Per Nutrient Food 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, tenderloin, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Restaurant, Latino, arroz con leche (rice pudding) 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw