Value Per Nutrient Food 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Chicken, cornish game hens, meat only, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Apples, canned, sweetened, sliced, drained, heated 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, canadian-style bacon, unheated 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, ground, cooked 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Ostrich, outside strip, raw