Value Per Nutrient Food 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, whole, separable lean only, cooked, braised 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 0.21 mg 100 grams Vitamin E (alpha-tocopherol) USDA Commodity, Chicken, canned, meat only, with broth 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Beans, kidney, red, mature seeds, raw 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Soybeans, mature seeds, sprouted, cooked, steamed, with salt 0.21 mg 100 grams Vitamin E (alpha-tocopherol) Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
