Value Per Nutrient Food 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, cereal, barley, dry 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Margarine-like, butter-margarine blend, 80% fat, stick, without salt 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Seaweed, spirulina, dried 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 4.96 mg 100 grams Vitamin E (alpha-tocopherol) Chocolate-flavored hazelnut spread 4.95 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, cereal, oatmeal, dry 4.92 mg 100 grams Vitamin E (alpha-tocopherol) Rice bran, crude