Value Per Nutrient Food 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, cereal, oatmeal, with bananas, dry 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Margarine-like spread with yogurt, 70% fat, stick, with salt 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, cereal, rice, dry 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Seaweed, agar, dried 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, sesame seed dressing, regular 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Margarine-like, vegetable oil spread, stick or tub, sweetened 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Salad dressing, italian dressing, commercial, regular 5.00 mg 100 grams Vitamin E (alpha-tocopherol) Margarine-like spread with yogurt, approximately 40% fat, tub, with salt