Value Per Nutrient Food 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Game meat, beaver, cooked, roasted 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beans, snap, yellow, cooked, boiled, drained, with salt 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beans, snap, green, cooked, boiled, drained, without salt 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Pie, vanilla cream, prepared from recipe 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Fish, haddock, raw 0.45 mg 100 grams Vitamin E (alpha-tocopherol) English muffins, wheat 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Bologna, turkey
