Value Per Nutrient Food 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, MALTEX, cooked with water, with salt 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, peas, dices, toddler 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beans, snap, yellow, cooked, boiled, drained, with salt 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, MALTEX, cooked with water, without salt