Value Per Nutrient Food 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beans, snap, yellow, cooked, boiled, drained, without salt 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Game meat, deer, ground, raw 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Pork, ground, 84% lean / 16% fat, raw 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Alcoholic beverage, liqueur, coffee with cream, 34 proof
