Value Per Nutrient Food 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Chicken, broilers or fryers, giblets, cooked, simmered 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Pork, cured, ham, patties, grilled 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, ground, 75% lean meat / 25% fat, raw 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Veal, shoulder, blade, separable lean only, cooked, braised 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.45 mg 100 grams Vitamin E (alpha-tocopherol) Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
