Value Per Nutrient Food 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Ice creams, chocolate, rich 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Veal, shoulder, arm, separable lean and fat, cooked, braised 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Yambean (jicama), raw 0.46 mg 100 grams Vitamin E (alpha-tocopherol) Pie crust, standard-type, frozen, ready-to-bake, enriched
