Value Per Nutrient Food 0.48 mg 100 grams Vitamin E (alpha-tocopherol) Soup, vegetable beef, canned, condensed 0.48 mg 100 grams Vitamin E (alpha-tocopherol) Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.48 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 0.48 mg 100 grams Vitamin E (alpha-tocopherol) Broccoli, chinese, cooked 0.48 mg 100 grams Vitamin E (alpha-tocopherol) Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 0.48 mg 100 grams Vitamin E (alpha-tocopherol) Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 0.48 mg 100 grams Vitamin E (alpha-tocopherol) Bread, oatmeal 0.48 mg 100 grams Vitamin E (alpha-tocopherol) Rolls, dinner, oat bran
