Value Per Nutrient Food 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Soup, cream of asparagus, canned, condensed 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Lentils, raw 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Peaches, canned, juice pack, solids and liquids 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, dinner, vegetables and beef, strained 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Beef, ground, 70% lean meat / 30% fat, raw 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Vegetarian stew
