Value Per Nutrient Food 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Fish, scup, raw 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Peppers, sweet, green, cooked, boiled, drained, without salt 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Veal, leg (top round), separable lean and fat, cooked, braised 0.49 mg 100 grams Vitamin E (alpha-tocopherol) Babyfood, dinner, vegetables and beef, junior 0.49 mg 100 grams Vitamin E (alpha-tocopherol) English muffins, wheat, toasted
