Value Per Nutrient Food 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Spaghetti with meat sauce, frozen entree 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Whipped topping, frozen, low fat 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Candies, milk chocolate, with rice cereal 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Cress, garden, cooked, boiled, drained, without salt 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Soup, beef noodle, canned, prepared with equal volume water 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Crackers, wheat, low salt