Value Per Nutrient Food 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Turtle, green, raw 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Veal, shoulder, blade, separable lean only, cooked, roasted 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Fish, smelt, rainbow, raw 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 0.50 mg 100 grams Vitamin E (alpha-tocopherol) TACO BELL, Bean Burrito
