Value Per Nutrient Food 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Veal, shoulder, arm, separable lean only, cooked, roasted 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Veal, leg (top round), separable lean only, cooked, braised 0.50 mg 100 grams Vitamin E (alpha-tocopherol) McDONALD'S, Sausage McMuffin with Egg 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Fish, sturgeon, mixed species, smoked 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Candies, praline, prepared-from-recipe 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Peppers, sweet, green, cooked, boiled, drained, with salt 0.50 mg 100 grams Vitamin E (alpha-tocopherol) Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt