Value Per Nutrient Food 0.53 mg 100 grams Vitamin E (alpha-tocopherol) Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 0.53 mg 100 grams Vitamin E (alpha-tocopherol) Apples, dried, sulfured, uncooked 0.53 mg 100 grams Vitamin E (alpha-tocopherol) Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 0.53 mg 100 grams Vitamin E (alpha-tocopherol) Cereals, WHEATENA, cooked with water, with salt 0.53 mg 100 grams Vitamin E (alpha-tocopherol) Breakfast tart, low fat 0.53 mg 100 grams Vitamin E (alpha-tocopherol) Bread, oatmeal, toasted 0.53 mg 100 grams Vitamin E (alpha-tocopherol) McDONALD'S, Premium Grilled Chicken Classic Sandwich 0.53 mg 100 grams Vitamin E (alpha-tocopherol) Soup, chunky vegetable, canned, ready-to-serve