Value Per Nutrient Food 0.54 mg 100 grams Vitamin E (alpha-tocopherol) Chocolate, dark, 45- 59% cacao solids 0.54 mg 100 grams Vitamin E (alpha-tocopherol) Pretzels, soft 0.54 mg 100 grams Vitamin E (alpha-tocopherol) Puff pastry, frozen, ready-to-bake 0.54 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, coleslaw 0.54 mg 100 grams Vitamin E (alpha-tocopherol) Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 0.54 mg 100 grams Vitamin E (alpha-tocopherol) Nuts, macadamia nuts, raw 0.54 mg 100 grams Vitamin E (alpha-tocopherol) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 0.53 mg 100 grams Vitamin E (alpha-tocopherol) Soup, chili beef, canned, prepared with equal volume water
