Value Per Nutrient Food 0.55 mg 100 grams Vitamin E (alpha-tocopherol) Veal, leg (top round), separable lean only, cooked, roasted 0.55 mg 100 grams Vitamin E (alpha-tocopherol) Guava sauce, cooked 0.55 mg 100 grams Vitamin E (alpha-tocopherol) Mollusks, mussel, blue, raw 0.55 mg 100 grams Vitamin E (alpha-tocopherol) CAMPBELL Soup Company, V8 V. FUSION Juices, Tropical 0.55 mg 100 grams Vitamin E (alpha-tocopherol) Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 0.55 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, bagel, with breakfast steak, egg, cheese, and condiments 0.55 mg 100 grams Vitamin E (alpha-tocopherol) CAMPBELL Soup Company, V8 V. FUSION Juices, Peach Mango 0.55 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans