Value Per Nutrient Food 0.64 mg 100 grams Vitamin E (alpha-tocopherol) Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 0.64 mg 100 grams Vitamin E (alpha-tocopherol) Turkey ham, cured turkey thigh meat 0.64 mg 100 grams Vitamin E (alpha-tocopherol) Fish, cod, Atlantic, raw 0.64 mg 100 grams Vitamin E (alpha-tocopherol) Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 0.64 mg 100 grams Vitamin E (alpha-tocopherol) Bologna, chicken, pork 0.64 mg 100 grams Vitamin E (alpha-tocopherol) Turkey, all classes, neck, meat only, cooked, simmered 0.63 mg 100 grams Vitamin E (alpha-tocopherol) Bread, whole-wheat, commercially prepared, toasted 0.63 mg 100 grams Vitamin E (alpha-tocopherol) Carob flour
