Value Per Nutrient Food 0.78 mg 100 grams Vitamin E (alpha-tocopherol) Fast foods, potato, french fried in vegetable oil 0.78 mg 100 grams Vitamin E (alpha-tocopherol) Beans, navy, mature seeds, canned 0.78 mg 100 grams Vitamin E (alpha-tocopherol) Ice cream cones, cake or wafer-type 0.78 mg 100 grams Vitamin E (alpha-tocopherol) Broccoli, raw 0.78 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat 0.77 mg 100 grams Vitamin E (alpha-tocopherol) DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked 0.77 mg 100 grams Vitamin E (alpha-tocopherol) Fish, flatfish (flounder and sole species), cooked, dry heat 0.77 mg 100 grams Vitamin E (alpha-tocopherol) Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX